Today wasn't completely a cheat day but it was a relaxing day. Went out on the boat and enjoyed the sun.
Torch Lake was beautiful.I came home and even though exhausted I started up Dirty 30 but my knees started to protest, so instead of pushing it and injuring myself I stopped the disk and hopped on the tread mill for a walk that filled the time and calories I had remaining from the workout.
Still worked up a sweat and hit my overall calorie burn goal for the day so I was happy with myself.
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